Student life is one of the hardest things, especially for students preparing for competitive exams. So, it becomes essential for a student to have a morning routine that helps in the aim.
Hence, we have brought here a step-wise guide on how a student should start the morning, briefly explained in bullets for quick & easy reading.
You can take points or take a screenshot, and make sure to share them with your friends or roommates.
1. Wake Up On Time (Without Hitting Snooze!)
Do you know that hitting the snooze button on your alarm makes waking up an even more challenging task and makes you feel disoriented?
- You should set an alarm that motivates you. You can choose your favourite song or an uplifting tune.
- Place your alarm clock/phone across the room so you have to get out of bed.
- If you feel too lazy, reading inspirational good morning quotes can push you to start your day with positivity.
2. Let Natural Light Wake You Up
As a student, you should know that natural light exposure in the morning helps you regulate your sleep cycle and boosts alertness.
- Open your curtains or step outside for a few minutes as soon as you wake up.
- Try a sunrise alarm clock or a bright lamp if you wake up before sunrise.
- A well-lit room helps you feel awake faster and improves your mood.
3. Drink Water Before Anything Else
If you want your mind to work better, your body should always be okay. The human body gets dehydrated overnight, which can make you feel sluggish.
- Drink a glass of water first thing in the morning to wake up your body and brain.
- It would be much better to add lemon, cucumber, or honey.
- Staying hydrated improves concentration and prevents headaches during the day.
4. Make Your Bed For A Fresh Start
Wake up, fold the blanket, set the bedsheet right, & keep your bed clean. Doing this every day helps to create & instil a sense of order in you.
- A tidy bed makes your room feel less messy and sets a productive tone for the day.
- This simple habit improves self-discipline and keeps you from crawling back into bed.
- It also gives a quick boost of accomplishment right at the start of the day.
5. Move Your Body (Even If It’s Just 5 Minutes!)
A quick stretching session, a few minutes of yoga & meditation, or even a few jumping jacks can improve blood flow and wake you up.
- If you don’t like traditional exercise, you can dance to an upbeat song to get your energy up.
- Walking for a few minutes outside can also help you feel more refreshed.
- Physical activity in the morning helps reduce stress and boosts brain function.
6. Fuel Your Brain With A Healthy Breakfast
A good breakfast is essential for students as they need good focus, sharp memory, and a high energy stock. All of this starts from what you consume.
- Avoid sugary cereals and select protein-rich foods like eggs, yogurt, nuts, or oats.
- If you’re short on time, try a smoothie or overnight oats for a quick, nutritious option.
- Skipping breakfast can make you feel sluggish and less focused in class.
7. Take A Few Minutes To Plan Your Day
To be successful in your exams, planning is crucial. Write down all your tasks to help you stay organised and reduce last-minute stress.
- Use a planner, a to-do list app, or a sticky note to jot down priorities.
- Highlight your most important task of the day. Whether studying for an exam, completing homework, or preparing for a project.
- A little planning in the morning makes your entire day more productive.
8. Read Something Motivational
Do you know that reading is considered one of the most powerful habits? And for students, it is highly recommended to read something good and have some motivation.
- Reading good morning quotes can boost your motivation and confidence.
- If you have a role model, read about their journey—it can inspire you to stay focused.
- Even a short article, a few pages from a book, or an educational podcast can give your brain a positive start.
9. Give Yourself Time To Get Ready
While every minute of the day is vital for a student, there should alwasy be a sense of calmness. Do not rush into everything.
- Try waking up 15–20 minutes earlier than usual to have a relaxed start.
- Use this extra time to dress neatly, comb your hair, and do some skincare routine.
- Getting ready in a proper manner brings good vibes & positivity.
10. Take A Deep Breath & Set A Positive Intention
Intention will help you make your path in the career ahead. Before you leave your abode for school, college, coaching classes, or library, take a deep breath and set an intention.
- Say something like: “I will stay focused and do my best today.”
- A positive mindset helps you deal with challenges better.
- How you think in the morning influences your attitude for the rest of the day.