The humble spring onion is easily overlooked, chilling silently at the back of the vegetable drawer. We mainly add it as a quick finish on a stir fry or as a little colour on the top of a baked potato. But these thin greens are more than just a garnish. They are full of nutrients and have a number of science-backed benefits that can genuinely make a daily wellness routine better. They’re good for your heart, help your gut, and a whole lot more, which is why those crisp stalks should definitely find their way onto your regular shopping list.
A Natural Shield For The Immune System
In an era when many of us are always chasing another new superfood, the real answer may be much closer to home — in your refrigerator. Spring onions contain a significant amount of Vitamin C, a vital nutrient that helps the body combat seasonal colds and other infections. This vitamin defends cells from oxidative damage and may also play a role in the production of white blood cells. Because greens are mainly consumed raw or cooked briefly, heat-sensitive vitamins are preserved and you can get all of the nutritional benefits in each bite.
Cultivating A Happier Digestive System
Gut health is a massive topic lately for a very good reason, and these greens are some of the best friends your digestive tract can have. They contain prebiotic fibres, which are considered the primary source of food for the good bacteria in the gut. When you nourish these organisms, you’re more likely to have your energy and mood under control. A nibble of spring onion to any lunch or dinner brings the mild roughage to nudge things along in digestion and keeps the internal microbiome balanced and flourishing.
Strengthening The Foundation Of Bone Health
Although a glass of milk comes to mind for most people when thinking about bone strength, Vitamin K is the true powerhouse behind a strong frame. Spring onions contain a lot of vitamin K. Vitamin K assists in bone mineralisation and enhances calcium absorption in the body. It takes work to keep your bones dense your whole life. Now although they’re packed with flavour, spring onions are rich in calcium, which is what gives them a big thumbs up for really strong bones for years and years to come. Toss these crunchy greens into your meals for a long-term, easy-breezy boost to your bone health.
Harnessing The Power Of Antioxidants
One of the nutrients abundant in these thick green stalks is the powerful antioxidant quercetin. This flavonoid is highly regarded in science for its anti-inflammatory properties and promoting long-term cardiovascular health. Quercetin also suppresses inflammation through removal of reactive free radicals. Inflammation is the invisible engine at the heart of most chronic ailments. It’s a natural, edible barrier which silently keeps your heart and circulatory system running at peak performance.
Solving The Freshness Dilemma
The only negative aspect to those nutrient-packed greens is that they can’t maintain their crispness forever. You want them to be as fresh as possible, really get that maximum vitamin hit and that signature peppery crunch. If you lead a busy life, you know that trying to find a nice, tight bunch of spring onions at a street vendor or market stall can be a challenge.That’s why millions of people are now turning to the best grocery delivery app to help them keep their kitchens stocked with quality ingredients and produce.
The best grocery delivery app makes eating healthy simple and easy. Rather than settling for soft or wilted vegetables taken from the shelves of your local supermarket, the best grocery delivery app like Instamart Swiggy brings you colourful and fresh harvests in a matter of minutes right to your door. This convenience enables you to stay actively healthy and busy, without the sacrifice of your time or the quality of produce.
